Kemetic Yoga is the ancient Egyptian system of yoga based on the practices of physical movement, deep breathing, and meditation. Participants will learn about the African roots of yoga and how it can be used for self and community healing in today’s society. Participants will have an opportunity to engage in seated and standing postures and sequences that are unique to Kemetic Yoga. All movement is beginner friendly and does not require special attire or equipment.
Sunday in Kid's Room 105D
12:00 PM to 1:00 PM