In this workshop, participants will experience Ecstatic Dance, a radical act of reclaiming the wholeness of our body, mind and spirit.
In the warm up time we gather, stretch and connect with each other. This grounds us in our bodies and sets the intention. Then we dance! There are five stages to the music: flowing, staccato, chaos, lyrical and stillness.
In this experience you are FREE to move and release whatever you feel in your body. Stomping out rage, sitting and crying, playful laughter, and mindful grooving are all welcomed. We hold this space to allow ourselves to connect with our bodies, take up space, and embrace our roots.